verb / noun HSK 5
zhì
to restrain · to exercise self-control · to control oneself · restraint

Meaning

克制 means to restrain or control one's emotions, desires, or impulses through willpower. It emphasizes the active effort of holding back one's natural reactions or urges, often in difficult situations. The word carries positive connotations of maturity and self-discipline.

Usage

Commonly used when describing emotional restraint (克制情绪), controlling anger, or showing discipline in the face of temptation. It's a formal to neutral register word, often appearing in written Chinese and serious conversations. Frequently paired with 自己 (oneself) or used with 不住 to express inability to restrain.

Examples

  1. 01
    他努力克制自己的愤怒,没有说出伤人的话。
    zhì de fèn , méi yǒu shuō chū shāng rén de huà.
    He worked hard to restrain his anger and didn't say anything hurtful.
  2. 02
    面对美食的诱惑,她实在克制不住了。
    Miàn duì měi shí de yòu huò, shí zài zhì zhù le.
    Faced with the temptation of delicious food, she really couldn't restrain herself anymore.

Characters

Common collocations

  • 克制情绪
    zhì qíng
    to control one's emotions
  • 克制不住
    zhì zhù
    unable to restrain (oneself)
  • 克制自己
    zhì
    to restrain oneself
  • 保持克制
    bǎo chí zhì
    to maintain restraint

Antonyms

Origin

Both characters relate to control and restraint. 克 originally meant 'to defeat' or 'overcome,' while 制 means 'to regulate' or 'manufacture.' Together they form a compound emphasizing the active overcoming and regulation of impulses.

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